Blog | Conscious Cooks

Gettin' Spicy

This week we wanted to go into the depths of the world of fresh herbs and spices. After our online Q & A, there were a few questions...

These Are a Few of Our Favorite Things

We wanted to share a few of our favorite things. Some of these things have been our longtime favorites and some we are just realizing...

Vitamin Rich Foods for a Healthier Lifestyle

A lot of times, people are deficient in vitamins. Being vegetarian or vegan can make it harder to get some of these vitamins through the...

Ways to Remain Peaceful During Stressful Times

As we all know, this COVID 19 pandemic is quite stressful. Most people are completely out of their comfort zone. What they knew as...

Organizing Your Grocery Run

We know these are very trying times for people, filled with uncertainty and stress. Going to the grocery store is more of a big deal and...

Fermented Foods - Why We Need Them

Did you know there are 1 trillion bacteria lining our intestinal tract and they are working hard to protect our bodies! Fermented foods...

Use What You Got (Soup & Stew Edition)

Since many of us are stuck in the house for the majority of the time these days, with the exception of a grocery store trip, we thought...

Build Your Immune System

A healthy immune system can defeat invading pathogens! Choosing a healthy lifestyle is your first line of defense against disease...

Our First Blog Post!

Welcome to Conscious Cooks very first blog post. For those of you who don't know us, we are Kayla Randazzo and Michele Carty! We met at...

Eat Consciously!