A healthy immune system can defeat invading pathogens! Choosing a healthy lifestyle is your first line of defense against disease causing microorganisms.
Ways to naturally boost your immune system...
- Don't smoke.
- Eat a diet high in fruits and vegetables.
- Exercise regularly.
- Maintain a healthy weight.
- If you drink alcohol, drink in moderation.
- Get enough sleep.
- Take steps to avoid infection, such as washing your hands frequently.
- Try to minimize stress.
Let's not forget FOOD IS MEDICINE!
Try adding these immune boosting foods to your diet...
- Citrus Fruits
- Red Peppers
All are rich in Vitamin C! Because your body can not produce or even store it, you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C. With all this variety, it's easy to "squeeze" these into your meals. Addi