Build Your Immune System

A healthy immune system can defeat invading pathogens! Choosing a healthy lifestyle is your first line of defense against disease causing microorganisms.

Ways to naturally boost your immune system...

- Don't smoke.

- Eat a diet high in fruits and vegetables.

- Exercise regularly.

- Maintain a healthy weight.

- If you drink alcohol, drink in moderation.

- Get enough sleep.

- Take steps to avoid infection, such as washing your hands frequently.

- Try to minimize stress.


Let's not forget FOOD IS MEDICINE!

Try adding these immune boosting foods to your diet...

- Broccoli

- Garlic

- Ginger

- Spinach

- Almonds

- Fennel

- Mushrooms

- Miso

- Citrus Fruits

- Red Peppers

All are rich in Vitamin C! Because your body can not produce or even store it, you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C. With all this variety, it's easy to "squeeze" these into your meals. Addi